[New post] Try these yoga poses to target back pain @YogaWorks

Padraic Guilfoyle posted: " YogaWorks@YogaWorksTry these yoga poses to target back pain 1. Cat-cow for a full spinal stretch 2. Standing forward fold to release tension throughout the back body 3. Sphinx pose to gently target the lower back 4. Knees to chest with a slow rocking mo" Respond to this post by replying above this line New post on Fitnessaware Try these yoga poses to target back pain @YogaWorks by Padraic Guilfoyle YogaWorks @YogaWorks Try these yoga poses to target back pain 1. Cat-cow for a full spinal stretch 2. Standing forward fold to release tension throughout the back body 3. Sphinx pose to gently target the lower back 4. Knees to chest with a slow rocking motion for a natural body weight massage This free site is ad-supported. Learn more ​ Padraic Guilfoyle | August 31, 2021 at 8:14 am | Tags: back pain, Cat-cow, exercise, fitness, Fitnessaware, forward fold, knees to chest, physiotherapy, poses, Sphinx, womens health, yoga, Yoga Works | Categories: Fitness, Mental Health | URL: https://wp.me/p5Hkzu-4c1 Comment    See all comments    Like Unsubscribe to no longer receive posts from Fitnessaware. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://drinkawaste.me/2021/08/31/try-these-yoga-poses-to-target-back-pain-yogaworks-2/ Thanks for flying with WordPress.com