[New post] Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth

Padraic Guilfoyle posted: " Harvard Health@HarvardHealth·17hStretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #Har" Respond to this post by replying above this line New post on Fitnessaware Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth by Padraic Guilfoyle Harvard Health @HarvardHealth · 17h Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth Padraic Guilfoyle | April 4, 2022 at 9:06 am | Tags: exercise, fitness, Fitnessaware, flexibility, Harvard Health, health, movement, muscles, physiotherapy, running, strength, stretch | Categories: Fitness, Health | URL: https://wp.me/p5Hkzu-4tD Comment    See all comments    Like Unsubscribe to no longer receive posts from Fitnessaware. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://drinkawaste.me/2022/04/04/stretching-keeps-the-muscles-flexible-strong-and-healthy-harvardhealth/ Thanks for flying with WordPress.com