@peacewriter51
Why is life so cruel?
Why does it always happen to me?
No body understands!
Other people have blessed lives and mine is just pathetic!
It's cruel!
Good things never happen to me!
I've had a terrible year!
You hear these things said by others, it might even be you saying them, you read it hear and you are thinking what in the world is Madeline doing being so negative???
And that's my point read it, say it, repeat it… how does it feel? It feels terrible! right?
Negative words lead to negative thoughts which lead to negative actions and give us negative lives.
It's a FACT we create our own reality.
Seriously when you are laying on your back thinking why do things always happen to me, that's the time when your life can change the most.
It's those moments when you choose life over death, when you choose love over hate, when you decide stuff everyone else I am going to do this - when you drag yourself up and get doing.
Take positive ACTION and things can change very quickly.
Don't get me wrong we all have low moments, we all have bad days and feel bad for time to time.
What makes the difference is what we do when we feel like that.
Here are some tips to help you help yourself feel better:-
Listen to music that makes you happy,
Get some sunshine on your skin,
Get out in nature,
Laugh ( even if it's forced),
Cry ( let it all out),
Call a friend,
Pat an animal,
Smile at another person,
Hug someone,
Smell some flowers,
watch the birds,
Visit someone in need,
Trust yourself
Commit to yourself,
Remember a time you were happy feel how that felt - you will instantly feel that way again even if only for a moment,
Learn to meditate,
Get a massage
Have a ride on a swing,
Visit someone who needs a friend - be that friend.
Remind others how important they are - and you will remind yourself.
Tell yourself how much you are loved and share that love with others.
Never give up hope.
@peacewriter51
Peace & Truth
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