[New post] How cooking and other things can achieve mindfulness benefits

smartpeopleiknow posted: " While mindfulness exercises can bring many benefits, benefits you might want, not everyone is cut out to do them. Even people who like them sometimes struggle with mindfulness exercises. The good news is that other activities can bring similar benefits." Smart People I Know How cooking and other things can achieve mindfulness benefits smartpeopleiknow Sep 2 While mindfulness exercises can bring many benefits, benefits you might want, not everyone is cut out to do them. Even people who like them sometimes struggle with mindfulness exercises. The good news is that other activities can bring similar benefits. This piece argues you should try cooking if you want the benefits of mindfulness. Now […] Read more of this post Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from Smart People I Know. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://smartpeopleiknow.com/2023/09/02/how-cooking-and-other-things-can-achieve-mindfulness-benefits/

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