The secret to happiness? That is a bold statement. Especially considering that happiness is different for everyone. Yet, there is a universal way to bring happiness into your life no matter who you are, or what makes you happy. Even better than that, the more you do this, the more happiness it will bring in your life! Is it swimming with pigs in the ocean like in the picture above? I recently did that on my trip to the Bahamas. It was fun, but not necessarily everyone's secret to happiness. It is a clue as to what that secret is though.
I mentioned that I swam with pigs in the Bahamas. It happened on a trip that I took my beautiful lady on for her birthday. She had mentioned really wanting to go there, and I wanted to make her dream come true. She also thought swimming with the pigs sounded fun, so I had to find a way to add that as well. As you can see in her amazing smile, she was very happy. That, my friends, is the secret to happiness. Taking your lady on a trip to swim with the pigs in the Bahamas? Not exactly, but yes.
Bringing joy to the lives of others, especially those you really care about, is the secret to happiness. I am going to tell you why. From a scientific standpoint, studies show doing kind things for others activates the reward centers in our brain. Doing this takes our mind off of our own worries. Knowing that you brought joy to another can, and should, give you a feeling of accomplishment. That is a goal worth aspiring to and accomplishing. In today's world, being a giver of joy is priceless. Others value someone who can give them a feeling of positivity.
You can certainly walk around doing random act of kindness and that will add joy. Do you want to do this more effectively and see quicker and more intense results? Then you need one additional skill - active listening. To listen actively means that you listen for a purpose. Like to find what would bring the biggest smile to someone's face. In the case of my lovely Margie, that was hearing her express her desire to go to the Bahamas, and to swim with pigs. It doesn't have to be something so grand. In fact, it doesn't even have to be something they enjoy. This works really well if you have someone who complains a good deal. Let me explain.
When you are actively listening to discover what you can do to bring joy to someone's life, there are two things to pay attention to. First, is rather obvious. Look for what they say they want/like. This could be wanting to try a certain restaurant or what flowers are their favorite. On the flip side, you can also listen for what they don't like. When you hear these things, you can work on finding ways to help eliminate them. If you combine them, you have two powerful ways to bring joy to anyone. As a bonus, they will not only feel joy from the activity, but feel significant and valued because you listened to what was important to them.
I told you in the beginning of this post that the more you do this, the more happiness will fill your life. Here is why. Think what will happen the more you bring joy to someone's life. How do you think they will view and treat you? When they see you, they will automatically feel joy just from your presence. They will want to return the favor as well. Nobody wants to feel like a taker. They will want to return that feeling of joy you give them. The more you do this for each other, the more it happens in return. Now imagine if you did this with as many people in your life as you could. This could include coworkers, retail people you encounter, store clerks, family, friends and even complete strangers. Not only will you be so busy trying to discover joy that you will have less time to focus on your worries, but you will have countless people focused on bringing you joy as well. Can you see how this could grow? The more we put out, the more we will get in return. It is like planting seeds of joy in others, allows us to harvest the joy in our own lives as well. Start planting as many seeds as you can, in as many gardens as you can, today!
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